Personal Trainers At Sweat Box Gym, Bristol
Sam
About Sam
Fitness is not just one shape or size, some of us train to be strong, others for endurance or if you're like me you try to do it all! I offer training that spans multiple modalities including weight training, calisthenics and cardiovascular work. No matter what your preferences are we will achieve your goals training in a way which you enjoy! If your goals are body recomposition, strength gain, fitness orientated or you just want stay healthy and have fun, I can provide you with the knowledge and support you need to achieve them.
doug
About Doug
Want to move, look and feel better than ever?
Take ownership of your health and fitness and let me help you enjoy the process.
I offer Personal Training designed to increase your strength and work capacity, whilst improving the quality of your movement, making you a fitter and happier version of yourself.
Book in for a FREE coffee and consultation to see how I can level up your training.
Check out my Instagram for client progress and coaching..
MEG
About Meg
Get strong, build confidence, feel good and have fun with ‘Your Project Me’!
It’s time to take charge of your life again and I’m here to help you do just that. I believe that your health and fitness journey goes beyond just training and what you eat. With me, you’re also given support and guidance with (commonly overlooked) behaviour change and mindset coaching too.
Designed to be sustainable, fun and enjoyable, every action and programme prescribed to you is tailored to your personal abilities, goals and lifestyle, whatever your starting point.
You’ll boost your confidence, get stronger, learn how to move your body, eat to energise, and overcome any serious mental barriers that have kept you stuck until now.
Website: www.yourprojectme.com
LYDIA
About Lydia
I’ve been in the fitness industry for over 10 years helping people achieve their goals with strength and mobility training, supporting them to maintain a healthy lifestyle long term.
My love for fitness came from Gymnastics and Cheerleading competing for 8 years achieving National Championships then progressing into coaching children and adults for 5 years. Since then I’ve trained for sprint triathlons and half marathons.
I’m also a qualified Yoga teacher with 200h Hath/Vinyasa, 100h Yin Yoga and Sports Massage Therapist. I use these techniques for clients that would like rehab/more balance with their training.
Charlotte
About Charlotte
Hey I’m Charlotte!
Making the decision to become a Personal Trainer was the best decision I ever made. I personally became excited about my training just over 10 years ago, which ignited the passion in me to help others.
I treat each client as an individual both in my approach and of course in their programming. Therefore the style of training will vary depending on goals and skill level but will always include bodyweight and resistance training. Whether you are looking to learn a new skill such as a Handstand, increase your strength, change your body composition or work on your fitness levels the fulfilment I get from helping my clients determine and reach their goals is both important and massively rewarding.
Whatever your starting point with me, I ensure to focus attention on posture, form and mind muscle connections. These are all extremely important, along with guiding you through what we are working and why, and how it should feel so that you can understand and learn rather than going through the motions. I know you will fall in love with both the process and progress of your training and I guarantee we shall have some fun along the way!!
We should all look after ourselves, remember we have one body and one life, so look after it!.
Romayne
About Romayne
I am a highly motivated Personal Trainer that finds helping my clients reach their fitness goals very rewarding. I train a wide range of clients from professional athletes to gym novices. I have a calm but effective approach to training.
I’ve studied various martial arts over the last 10 years. My disciplines include Boxing, Muay Thai and Brazilian Jiu-jitsu. I use my passion and experience to motivate my clients to achieve their fitness goals, whether that be losing weight for a wedding, increasing functional strength or competing in a sporting event.
I believe health and fitness is a enjoyable lifelong journey worth taking. My goal with every client is to develop a complete training programme centred around their fitness goal.
Naomi
About Naomi
A lifelong love of sport was what led me to my journey into the fitness industry. My passion for personal training stems from a combination of many years playing competitive hockey, an interest in strength training and the desire to help others reach their goals. With every client, my approach revolves around helping them to move well, feel good, become stronger and most importantly enjoy the process.
John
About John
As the full-time head boxing coach at Sweatbox Gym, with 18 years coaching experience I believe that boxing is for for everyone. If your aim is fitness, self-defence or competition I can help you to reach your goal. I believe that boxing should be coached in a friendly and safe environment where people can realise their full potential. I am available to coach 1:2:1 or in small groups.
I have trained Western Counties and National Champions and some of my former boxers have boxed internationally and turned professional.
I am a fully qualified level 2 England boxing coach and I have a current DBS check, safe guarding, first-aid qualification and relevant insurance
Sheldon
About Sheldon
Whether you're looking to build a foundation in fitness, learn new skills, tone up or improve your sports performance I am here to help you achieve your goals.
I specialise in Calisthenics (body weight) training and believe it's a great way to build upper body strength and mobility. I like to use a mixture of gym, calisthenics and primal movement techniques for a full body workout tailored to meet my client demands. I take pride in my job as a personal trainer and believe that WE can achieve the goals set.
Paul
About Paul
I'm Paul I have a resume of 38 professional mixed martial arts fights. A bjj Black belt and multiple expert level competition winner. I have coached many fighters from their first fight as amateur to ufc level. I am genuinely passionate about mma and I love sharing my passion.
SUZY P
About Suzy
Suzy is a strength, fitness, and nutrition coach; specialising in what she dubs “true strength”. Taking a whole-body approach, she will program your sessions to achieve your goals and push you to the next level, while making sure your sessions suit your lifestyle.
As a flexibility specialist, Suzy can incorporate this into sessions to increase mobility, range of motion and help you achieve your flexibility goals.
Suzy’s aim is to have you feeling stronger, fitter, more confident and empowered.
AARON MB
About Aaron
’m looking to help people build confidence and strength in their training. As I am currently training for an Ironman alongside Olympic weightlifting, helping you balance multiple training modalities and types of training is something I specialise in. I look forward to working with some of you soon!
Bernie G
About Bernie
Combining years of experience in Personal Training, Sports Nutrition, Muay Thai, MMA, boxing, calisthenics, weight lifting and much more we will develop a complete training programme centred around you and your fitness goals. Whether you are looking to lose weight, gain muscle, learn a new sport or are training for a sports competition, under my guidance you will maximise your training time and stay motivated. The results will fulfil and exceed your expectations!
EMILY H
About Emily
I help women to look and feel strong without compromising other parts of their health. I’ll build your confidence in a gym environment and work closely with you to manage stress, nutrition and get you moving pain free.
It’s my mission to get more women in the gym to change the face of the fitness industry.
To book a free zoom consultation, follow the link in my bio on Instagram or email me on the details below.
Tom S
About Tom S
I am a full time Brazilian Jiu Jitsu black belt coach under our head instructor Pedro Bessa. I offer one to one or group tuition in both the gi (the jacket and trousers similar to Judo) and nogi (more akin to submission wrestling) for all levels. I am also a passionate competitor, regularly competing domestically and internationally at the highest levels of the sport. My technical knowledge and experience will be able to take your game to the next level or give you a solid foundation with which to begin your journey.
ISSY
About Issy
Hi I’m Issy and I’m an ex-semi-professional rugby player, having previously played for Bristol Bears. Learning from world class Strength and Conditioning coaches alongside graduating from the University of Bristol in BSc Applied Anatomy I have developed a deep understanding of the structures and biomechanics underpinning movement and implementing evidence based training strategies.
Whether you want to improve your sporting performance, increase your resilience to injury, or simply become a fitter and stronger version of yourself get in touch for a free initial consultation.
JORDAN
About Jordan
Awaiting update
- Phone
ROMANA
About Romana
Romana is a qualified personal trainer and yoga teacher who focuses on the progress of the individual through bespoke programming.
Her approach caters to the needs of each client, encouraging them to build confidence and resilience in mind, body and spirit.
By building breath awareness and mind/body connection, she takes a holistic approach that covers many disciplines and techniques including yoga, functional training, primal movement, strength and conditioning and kettlebells.
Having worked in one of the best gyms in the country at Third Space London, as well as Dublin’s Fitzwilliam Lawn members club and the Shelbourne Spa, she is a lifetime student, always learning from the latest developments in the field. Sensitive to any movement difficulties, she is quick to adapt exercises to meet specific requirements.
For Romana, wellbeing goes beyond body composition – training is about building positive habits and fulfilling potential, without forgetting to have fun along the way.
Explore your limitless possibilities, contact Romana today!
matt
About Matt
I have 10 years of industry experience, including a BSc and MSc in training disciplines, I am also a L2 British weightlifting coach. Using my advanced, specialist knowledge of strength and conditioning, I enhance the lives of all walks of life, from curious rookies to elite athletes. I will help you realise your body's potential, breaking through mental and physical barriers and encouraging you to hop, skip, jump, duck and dive your way through a spontaneous, playful life of movement, without the body getting in the way.
emmanuel
About Emmanuel
Emmanuel brings a Unique blend of military experience and a passion for fitness into the world of personal training to inspire others. Holding blackbelts in taekwondo & judo, he possesses deep knowledge in kickboxing as well as various martial arts with expertise in self defense instruction. Armed with a Master’s Degree in Education, Emmanuel is not just a personal trainer; he’s a strategic fitness architect and has been able to device strategic techniques to help you achieve your fitness goals from one to one Kickboxing PT sessions, strength training to weight loss and cardiovascular conditioning.
He is dedicated to helping people achieve their fitness goals and making you feel confident, unlocking your full potential and helping you become the best version of yourself.
Explore your limitless possibilities, contact Romana today!
tom w
About Tom
I'm a Personal Trainer, home gym designer, Soft Tissue Therapist, Functional Anatomy Lecturer, and Mentor to other health and fitness professionals.
I'm passionate about helping every single client and student be the best they can be, in the best way they can achieve it.
As well as significant training experience, I'm a former Team GB athlete with a high level of exposure and access to both successful fitness and rehabilitation strategies for performance athletes and the latest ongoing innovations.
Some of my personal achievements include playing basketball for Team Great Britain and cycling more than 3,000 miles over five mountain ranges in North America and Europe for charity..
jesse
About Jesse
As founder and co-owner of the Sweatbox gym with over 25 years’ experience in martial arts (teaching Boxing, Muay Thai, Brazilian Jiu Jitsu, Wing Chun Kung Fu, Escrima) and a qualified personal trainer, it has been my lifelong passion to not only continue my personal development within the fitness industry but to inspire my clients to explore different ways of training and reach goals they felt unattainable. Whether you want to learn a martial art or purely focus on fitness and strength and conditioning, I will help you achieve that goal and most importantly enjoy the journey!.
