The Treatment Room At Sweat Box Gym, Bristol

Lana Ashton

Sports & Remedial Massage

BSc (Hons) Sp.Psych, YogaSportsCoach™, H/NLP M. Prac, Adv PT,  Sports Massage Therapist, Kinesiology taping.

 

Sports and Remedial Massage 

With the ever increasing demands placed on our bodies through sport, work, play, or performance, sports massage can provide the link that could significantly enhance your personal performance whatever your level of activity. The misconception is that sports massage is only for the athlete in us, not so, it attends to and is fully inclusive so everyone can enjoy the benefits.

Sports massage can aid the prevention of and recovery from injury by restoring and managing your body’s soft tissue function (muscles, tendons, ligaments and facia), stimulate blood flow, boost mobility, and promote postural alignment and flexibility. Overall encouraging healing for body and mind – just some of the benefits: 

 

  • Identify potential problems and prevent injury

  • Restore and rebalance the musculoskeletal system

  • Reduce muscle soreness and pain to aid healing

  • Increase stability, flexibility and freedom of movement

  • Encourage relaxation and body awareness

 

The sophisticated deep tissue techniques that can assist in alleviating muscle tension, soreness and spasms, joint strain and stiffness, reduce scar tissue and pain, whilst identifying potential problem areas before they develop into nagging injuries.

 

How your needs will be addressed: 

Your sports massage session will be tailored to you as an individual.

Please note the information you provide will be confidential. 

 

Evaluation will follow and include simple movements to observe posture and mobility, examine health of joints, tissues and ligaments with a light and developed sense of touch called palpation.  Every effort is taken to allow you to feel comfortable. 

 

Assessment and proposed treatment will be discussed with you to accomplish the most productive solution with your consent, understanding and consideration. A balanced whole-body approach is taken. 

 

Post treatment and home care advice may be offered to enhance your recovery, well-being and achieve greater productivity. Your treatment will be reviewed and adjusted accordingly with each session.

 

Whether you would like to benefit from pre event physical and mental preparation, unwind and reduce recovery time post event or develop your optimal health, sports massage tailored to you can help maximise your performance and help you realise your potential.

 

Prices:

Initial session incl Assessment & Treatment – £45
(Sweat Box Gym members will receive a £5 discount with proof of membership) 

Full Follow-up Treatment – £35    

30 Minute Treatment – £25    

    

Gift vouchers available on request

24 hour cancellation policy

Please note that appointments rescheduled, cancelled or not attended are charged unless 24 hours notice is given.

Normal hours

Access to included classes and use of the gym during all open hours.

Mon-Fri 05:30 – 22:00
Sat 09:00 – 17:00
Sun 09:00 – 17:00

Off-peak hours

Access to included classes and use of the gym during the hours below.

Mon-Fri 05:30 – 17:00
Sat-Sun 09:00 – 17:00

Due to Covid-19 Sweatbox Gym is currently a members only facility.

For more information on our social distancing measures please click here.