
What is it?
CrossFit is “constantly varied functional movement at a high intensity, multi-modality training system.”
Sounds complicated right??
In a nut shell the sport of CrossFit was created to find the fitness humans on the planet. The CrossFit way of training fits perfectly into class format, which has skyrocketed its popularity amongst gym goers and fitness enthusiasts. These classes blend traditional weight lifting, gymnastic techniques, cardio & fitness training to make you the fitness and strongest you possible.

Where is it?
Our CrossFit classes take place in a semi – outdoor space. The Yard at Sweat Box has been specifically design for year round open air training. Partly covered, for protection against the elements, yet fully open. It’s the only training space of its kind in the UK.

When & What to expect?
Strength & Sweat – The building block.
These sessions will focus on building your overall strength using a variety of upper and lower body exercises. We also programme in some higher intensity work not to neglect the heart and lungs.
Level Up – Metcon – Here is where we build your engine.
Metcon stands for metabolic conditioning where we combine strength and cardio conditioning. The purpose of this class is to increase both your anaerobic and aerobic fitness in one workout. Increase muscle mass, drop body fat.
Gymnastics B/W Skill – Specifics on bodyweight essentials
There are a lot of gymnastic elements within the world of CrossFit. Olympic ring work and hand balancing among the few. Here we look into building strength and correct technique specific to bodyweight exercises.
Team Super WOD – Start your weekend right!

Prices & membership
See below our Membership options that include access to CrossFit classes, terms & conditions apply.
CrossFit Pure
- 4 x CrossFit Classes per week
- Full use of all Gym facilities during normal hours
- Full access to all Fitness Classes
CrossFit Pure (off peak)
- 4 x CrossFit Classes per week before 6pm
- Full use of all Gym facilities during off peak hours
- Access to all Fitness Classes before 5pm
Cross Fit pure Membership Yoga ADD-ON
- 4 classes per month at The Wild Box Studio
- Exclusive for CrossFit Pure Members only
- Choose from yoga, pilates & barre classes, with no time restrictions
PREMIum Peak
- Access to all fitness and CrossFit classes
- Full use of all Gym facilities during normal hours
£85.00 per month
PREMIUM (OFF PEAK)
- Access to all fitness classes before 5pm
- Access to CrossFit classes before 6pm
- Full use of gym facilities during off peak hours
£60.00 per month
GOLD (PEAK)
- Access to all fitness classes
- Full use of gym facilities during normal hours
- 2 Martial Arts classes a week
- 2 CrossFit classes a week
£65.00 per month
GOLD (OFF Peak)
- Access to all fitness classes before 5pm
- Full use of all Gym facilities during off peak hours
- 2 Martial Art classes a week before 5pm
- 2 CrossFit classes a week before 6pm
£50.00 per month
ANNUAL SAVER
- Access to all fitness classes inc CrossFit
- Full use of gym facilities during normal hours
- No joining fee
ANNUAL SAVER (off peak)
- Access to all fitness classes before 5pm
- Full use of gym facilities during off peak
- No joining fee