Fitness classes At Sweat Box Gym, Bristol
Morning HIIT class
Fast paced, fat burning, muscle building morning work out designed to energise you at the crack of dawn. This will fuel your Day!
Strength and Conditioning
This hour long class’ sole purpose is to help you become the strongest you.
Female Fight Club
Boxing based fit class
You will use non-contact boxing & kick boxing techniques in this fast paced, fun group class.
Bodyweight strength class
Calisthenics is focused around you and gaining levels of strength using your bodyweight alone.
Weight lifting class
In this class you will learn the basics and progressive techniques to perform the clean & jerk and snatch.
Join us for a morning group run over a distance of around 5K.
In Yoga you will find a gentle way to improve your flexibility, mobility, balance and coordination. Through breathing exercise you may also be able to control and reduce stress and anxiety. Yoga has many health benefits not only physical but mental also and can be a great way to relax.