Fitness classes At Sweat Box Gym, Bristol

Rise

Morning HIIT class

Fast paced, fat burning, muscle building morning work out designed to energise you at the crack of dawn. This will fuel your Day!

Strong

Strength and Conditioning

This hour long class’ sole purpose is to help you become the strongest you.

Female Fight Club

Boxing based fit class

You will use non-contact boxing & kick boxing techniques in this fast paced, fun group class.

Calisthenics

Bodyweight strength class

Calisthenics is focused around you and gaining levels of strength using your bodyweight alone.

Olympic Lifting

Weight lifting class

In this class you will learn the basics and progressive techniques to perform the clean & jerk and snatch.

Run club

Join us for a morning group run over a distance of around 5K.

Yoga

In Yoga you will find a gentle way to improve your flexibility, mobility, balance and coordination. Through breathing exercise you may also be able to control and reduce stress and anxiety. Yoga has many health benefits not only physical but mental also and can be a great way to relax.

Upcoming classes