Combat is our bread and butter. At Sweat Box we have trained and taken athletes to the highest level, from the UFC to the Common Wealth Games and various other world stages. We pride ourselves on being all inclusive; gender, age, it doesn’t matter. You could be a complete beginner or a professional athlete. We are here to teach anyone and everyone willing to learn.
Read moreIn many of our fitness classes we now use MyZone. Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. Myzone monitors heart rate, calories and time exercising that convert into Myzone Effort Points (MEPs), with a focus on rewarding effort rather than fitness. Try it for free in our morning boot camp classes or purchase one in house at a discounted rate.
Our Kids classes are taught by experience coaches are designed to be fun, safe and inclusive, whilst allowing ‘our future’ to learn a new discipline and build confidence through exercise.